Course Summary

Life in Balance

It's easy to run through life in full speed, focusing on career and being successful - and to miss those signals your mind and body trying to tell you to speed down. This program will help you to get more balance and self-care into your life. All based on your own needs - so that you will enjoy life more!

Current situation

What makes you satisfied in life?
Self-care quiz
The comfort zone

Self-care

Mental & Emotional drains
Toxic relations
Self-care needs

Actions

The power of No!
Letting go
Wrapping up